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Eating Vegetables Can Reduce the Appearance of Stains

Posted on 8/24/2020 by Office

While you can use teeth whitening toothpastes to eliminate surface stains, you can also maintain a whiter and brighter smile by what you eat. Stay away from dark beverages and stain-producing foods, such as wine, coffee, and chocolate. Instead, eat healthier foods, such as fresh vegetables, fruits, and dairy. If you wonder what veggies whiten the teeth, the following information will clue you in on some of the top choices. What Vegetables Whiten the Teeth? If you want to keep your pearly whites glistening, you need to focus on eating foods that are good for your dental health and the whiteness of your teeth. For example, carrots and celery are good examples of vegetables that naturally whiten the teeth. If you eat them raw, their crunch factor also scrubs the teeth. Broccoli is yet another vegetable that is good for your dental health. Because it is high in fiber, broccoli reduces inflammation inside the mouth as well as the rest of the body. According to research findings in the European Journal of Dentistry, eating raw broccoli cleans the teeth and preserves the smile. Broccoli also contains iron, which forms a wall of protection against the acid that attacks the teeth and causes cavities. This added barrier also prevents staining, which leads to whiter teeth. What Other Foods or Substances Naturally Whiten and Brighten the Teeth? Besides vegetables, you can also experience whiter teeth by eating foods, such as yogurt and raisins. While raisins may be sticky, they also stimulate saliva production, which prevents plaque and staining. In fact, researchers found that eating a bran cereal with raisins cleans the mouth faster than if you opt for a brand without the dried fruit. What you choose to eat plays a vital role in the care and looks of your teeth. If you want to have your teeth professionally whitened and keep them that way, eat foods that will preserve your smile. Contact our office for an exam and cleaning today. We are also committed to keeping your smile white and stain-and-cavity-free....
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All Posts:

Eating Vegetables Can Reduce the Appearance of Stains
8/24/2020
What to Do if You Feel a Rough Patch In Your Mouth
8/10/2020
Allergies that Can Alter Your Oral Health
7/23/2020
How to Minimize Your Risks of Developing Oral Cancer
7/7/2020
Things to Know About Bone Resorption
6/22/2020
Home Oral Care: Tips For Brushing and Flossing
6/8/2020
4 Tips for Keeping Your Teeth Whitening
5/29/2020
Foods to Avoid if You Have an Open Sore in Your Mouth
5/15/2020
Do You Make Any of These Common Mistakes While Flossing?
3/25/2020
Danger of Sharing Your Toothbrush
3/15/2020
Signs Your Root Canal Failed
2/29/2020
Protecting Your Teeth While On A Vegan Diet
2/15/2020
Oral Health Is Connected with Overall Health - Here Is How
1/25/2020
How Mouthwash Improves The Health Of Your Mouth
1/15/2020
The Acids of Sports Drinks Make Them a Bad Beverage Most of the Time?
12/25/2019
Tap Water Could Be the Key to Healthier Teeth
12/15/2019
What Happens As Acids Erode Your Enamel?
11/25/2019
Ways to Keep Your Gums Healthy When You Eat Acidic Foods
11/15/2019
What to Do if You Experience Dental Trauma
10/25/2019
Ways of Setting a Good Dental Example for Those Around You
10/15/2019
Is Red Colored Produce Good for Your Oral Health?
9/20/2019
Is Milk Good for Your Teeth?
9/10/2019