How Does Vitamin K2 Help You Get A Healthier Smile?
Posted on 2/21/2022 by Office
Vitamin K2 is a vitamin found in nature, and it has been shown to have many health benefits. Some of these include improved dental health, improved bone health, and the prevention of cardiovascular diseases. This article will discuss the specific benefits of taking Vitamin K2 for dental health and what you need to know before starting a supplement routine.
What is vitamin K2, and why is it essential for dental health?
Vitamin K is a fat-soluble vitamin that plays an important role in the body. It helps with blood clotting and has other benefits, including improving bone density and reducing osteoporosis risk. Vitamin K comes in two forms: phylloquinone (K) and menaquinones (MK). The most common form of this vitamin is called phylloquinone, which can be found mostly in green leafy vegetables like kale or spinach, while there are many different kinds of menaquinones.
The main benefit for dental health from taking Vitamin K supplements is improved tooth mineralization. Tooth enamel needs to contain minerals at all times to stay strong; when you don't get enough calcium and phosphorous, your teeth can become very weak, and you are at risk for developing cavities. Vitamin K has been shown to improve the amount of minerals in tooth enamel, which means that taking a supplement can help strengthen your teeth.
Another benefit is improved gum health, especially if you have gingivitis or periodontal disease. Gingivitis causes inflammation on the inside of your mouth; when this happens, it puts pressure on the underlying tissues and bone structure around your teeth, causing them to recede over time. This makes it easier for plaque and bacteria to enter these areas, causing more damage like gum disease. Researchers found out that low levels of vitamin K were associated with increased signs of gingivitis. When you take Vitamin K in your diet, it can help reduce the signs of gum disease and improve your overall oral health.
The last dental health-related benefit that comes with taking Vitamin K relates to calcium absorption. Since calcium is a crucial nutrient for strong teeth and bones, ensuring that your body appropriately absorbs calcium from foods can help prevent tooth decay. Vitamin K plays an important role in absorbing this mineral which means you will get more of it when you take Vitamin K supplements or eat green leafy vegetables regularly.
We hope you enjoyed our article on the benefits of vitamin K2. If you have any questions or comments, please feel free to call us at (360) 659-3200. You can also visit our office for a consultation with one of our experts! Thank you for reading, and we look forward to hearing from you soon!
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Dental Blog | Tania Tran, DMD - Grove Street Family Dentistry Dr. Tania Tran has provided this educational blog as a resource for the community. We hope that this blog will cover subjects you may be interested in. Call us! Grove Street Family Dentistry - Tania Tran, DMD, 1533 Grove Street, Marysville, WA 98270-4325 - (360) 659-3200 - grovestreetdentist.com - 10/3/2024 - Key Phrases: dentist -
Vitamin K2 is a vitamin found in nature, and it has been shown to have many health benefits. Some of these include improved dental health, improved bone health, and the prevention of cardiovascular diseases. This article will discuss the specific benefits of taking Vitamin K2 for dental health and what you need to know before starting a supplement routine.