This is a question that a lot of people ask. A lot of people love the fizz of the sparkling water, but since it is carbonated, they wonder if it makes one prone to tooth decay. According to some reports, sparkling water can lead to the weakening of the tooth enamel. But this remains debatable.
A lot of research has been done on this and proven that sparkling water is okay for your teeth. A study was done on teeth donated for research, which the researchers tested to see the effects of sparkling water on the teeth. They compared the effect of the water to that of regular tap water. The results showed that the effects on tooth enamel are about the same. Though sparkling water is a bit acidic, it is still water when in contact with your teeth. So, it has no negative effects on your teeth as in other carbonated drinks. It is actually much better for your oral health that other sugary drinks.
Sparkling Water Health Tips
Though sparkling water is okay for your teeth, it is best to practice caution. You can do this by taking more of the regular, fluoridated water, which is healthier for your mouth than the sparkling water. Water with fluoride helps wash away the harmful bacteria from food left over in the mouth. It also keeps your mouth safe from dryness, which is bad for your mouth as it can lead to cavities.
Be cautious about the content in your sparkling water since some flavors increase the acidity levels in the water. The high levels of acid are harmful and may damage your enamel. Drink flavored sparkling water sparingly, preferably with meals. This is not the kind of water you would want to be sipping all day as it exposes your teeth to high acid levels. Sparkling water may also contain sugar, which is not healthy for your teeth. For that reason, you should be cautious about which type of sparkling water you are taking.
That fizz is really good, right? Well, though it may cause a good feeling in the mouth, plain water is still the best water for your teeth. Its minerals are healthy for your mouth and you do not have to worry about the levels of acid. Call us today for more information.
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