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Eating Vegetables Can Reduce the Appearance of Stains

Posted on 8/24/2020 by Office
Eating Vegetables Can Reduce the Appearance of StainsWhile you can use teeth whitening toothpastes to eliminate surface stains, you can also maintain a whiter and brighter smile by what you eat. Stay away from dark beverages and stain-producing foods, such as wine, coffee, and chocolate. Instead, eat healthier foods, such as fresh vegetables, fruits, and dairy. If you wonder what veggies whiten the teeth, the following information will clue you in on some of the top choices.

What Vegetables Whiten the Teeth?

If you want to keep your pearly whites glistening, you need to focus on eating foods that are good for your dental health and the whiteness of your teeth. For example, carrots and celery are good examples of vegetables that naturally whiten the teeth. If you eat them raw, their crunch factor also scrubs the teeth. Broccoli is yet another vegetable that is good for your dental health. Because it is high in fiber, broccoli reduces inflammation inside the mouth as well as the rest of the body. According to research findings in the European Journal of Dentistry, eating raw broccoli cleans the teeth and preserves the smile. Broccoli also contains iron, which forms a wall of protection against the acid that attacks the teeth and causes cavities. This added barrier also prevents staining, which leads to whiter teeth.

What Other Foods or Substances Naturally Whiten and Brighten the Teeth?

Besides vegetables, you can also experience whiter teeth by eating foods, such as yogurt and raisins. While raisins may be sticky, they also stimulate saliva production, which prevents plaque and staining. In fact, researchers found that eating a bran cereal with raisins cleans the mouth faster than if you opt for a brand without the dried fruit.

What you choose to eat plays a vital role in the care and looks of your teeth. If you want to have your teeth professionally whitened and keep them that way, eat foods that will preserve your smile. Contact our office for an exam and cleaning today. We are also committed to keeping your smile white and stain-and-cavity-free.

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Dental Blog | Tania Tran, DMD - Grove Street Family Dentistry
Dr. Tania Tran has provided this educational blog as a resource for the community. We hope that this blog will cover subjects you may be interested in. Call us!
Grove Street Family Dentistry - Tania Tran, DMD, 1533 Grove Street, Marysville, WA 98270-4325 - (360) 659-3200 - - 7/20/2024 - Associated Words: dentist -