A white smile is not just aesthetically pleasing; it also does wonders to boost your confidence. That's why over 45 million Americans spend their money on cosmetic dental whitening procedures. Here are a few teeth whitening tips that can help maintain your pearly whites:
Whitening Toothpaste
Dental visits at Grove Street Family Dentistry are essential to remove plaque and other stain-causing substances from your teeth. However, you can also keep your teeth white by using teeth whitening toothpastes at home. Most tooth whitening toothpastes come with abrasives that gently scrub your teeth. Some also come with hydrogen peroxide, a bleaching agent, so it is a good idea to use them in between your dental visits. Ask Tania Tran, DMD and which whitening toothpaste is best for you.
Enamel Protection
Enamel is a hard translucent layer that coats the surface of your teeth and is responsible for the shine of your teeth. However, weak and thin enamel is not just susceptible to stains but it will also start showing the underlying dentin. If this happens, no amount of whitening can make your smile bright. To protect your enamel, you should use products like fluoride toothpaste that can strengthen your enamel and fights acidic reactions, which can lead to stains.
Crunchy Fruit and Vegetables
Crunchy fruit and vegetables like apples, celery, and carrots are full of fiber, which is a natural abrasive. If you incorporate these in your diet, they can help keep your teeth white and shiny.
Dairy
Food that is high in calcium, including yogurt and cheese, can help keep your teeth strong and white. Not only they provide calcium but harder cheeses can also get rid of stains on your teeth.
Whitening your teeth at home or getting a dental whitening appointment at Grove Street Family Dentistry are both good ways to maintain your pearly whites. If you require a tooth whitening appointment, schedule a visit at (360) 659-3200 today.
EASY TO FIND LOCATION Next to the Marysville Safeway Plaza
Dental Blog | Tania Tran, DMD - Grove Street Family Dentistry Dr. Tania Tran has provided this educational blog as a resource for the community. We hope that this blog will cover subjects you may be interested in. Call us! Grove Street Family Dentistry - Tania Tran, DMD, 1533 Grove Street, Marysville, WA 98270-4325 ^ (360) 659-3200 ^ grovestreetdentist.com ^ 12/1/2024 ^ Page Phrases: dentist ^
